What's your 2018 word of the year? Pick a word that will keep you focused all year long. My word is: QUALITY because time, friends, content, and life should only be the very best quality. Sometimes setting a list of goals can throw your life off balance. We tend to
Are you staying active while pregnant? It's difficult when you're walking around with extra weight and swollen ankles, but it's important. Today, I'm going to discuss how I stay and comfy active while pregnant! I partnered with C9 Champion for this feature. At my very first doctor's appointment, I was
Finding safe exercises while pregnant can be a daunting task. Along with the help of the BodyBoss Fitness Guide, I've found 10 exercises that you can do daily! This post is sponsored by BodyBoss but all BOSS opinions are my own. I am not a doctor, so all recommendations are
I've gathered a list of the Top 50 best inspirational books for women. These non-religious books offer encouragement, empowerment, joy, and self love. Nothing can touch your soul like a powerful book. Every woman deserves some "me-time" and these books offer just that! You can get all these on Amazon at
I'm giving your more tips for decluttering your life physically, mentally, and emotionally this week. Today, I'm talking about getting your body right inside and out and how the Fitbit Flex 2 can help you accomplish these goals. I've been on this decluttering kick for 7 weeks now. I've made
Castaway Cay 5k - Need to knowWhether you run or not, I highly recommend doing the Castaway Cay 5k for the simple fact that it's free. You might already know that Disney runs can cost a pretty penny, but not this one. You might as well take advantage of an opportunity to run around a beautiful island.
This post was brought to you in partnership with SearchRx. One thing that disgusts me in this country is how expensive our health coverage is. We pay bucket loads of money for doctor visits, tests, and then just when we think we're all done – we pay more for our
My life is a constant river of reflection. Not a day passes without me reflecting on the day before. I think of situations I could have handled better and I acknowledge those that I managed well. I do all that I can to nourish every ounce of my being. A strong mind, body, & spirit
Well, my friends. I'm back on Nutrisystem again. My journey in 2015 was challenging, but so rewarding. After 3 months of Nutrisystem and my new lifestyle choices, I lost a total of 18 lbs – without working out at all. It was the best decision I’ve ever made. My confidence
I just finished watching one of the most inspiring, honest documentaries I've ever seen. Life, Animated is about a boy with autism that couldn't speak, but found a way to communicate through animated Disney films.
Mental illness is real. Some illnesses are talked about and recognized more than others, like bipolar disorder. Then there are ones that people think are made up like body dysmorphia, self mutilation, eating disorders, anxiety, and depression. We need to talk about mental illness because ignoring it or hiding it will only push others away. We need a good support system and people around us who understand when it's time to give us our space, comfort us, or just to remind us that it's okay. It's shows like these that take us from pretending mental illness doesn't exist, to talking about it without shame or embarrassment.
Being a blogger, I am on the computer more than 10 hours a day and usually on my phone when I'm not on my computer. Running your own business takes a lot of time, hard work, and dedication. I usually would say that people only should work this hard so they don't have to work later, but in this case – I love what I do. So, when I mention the countless hours that are spent writing and staring at a bright screen, it's just to give you an idea of how much I am straining my eyes.
Studies show smiles can make us more attractive, lower our stress levels, elevate our moods, and make us look younger. That's why you should take care of your dental health and love your gums!
It took me an incredibly long time to climb out of a hole that I dug for myself when I let others define my self worth. Sometimes changing your life means taking things one step at a time. I think it's important to work on yourself from the inside out.
The National Institutes of Health have released the Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. In that, they have highlighted two criteria qualifying people for surgery:
I usually don't make New Year's resolutions, but I promised myself that 2016 would be a year full of focus, hard work, and great opportunities. I am pretty proud of everything that I've accomplished this year. I can't take all of the credit, though. I've had a lot of help from Nature Made B-12 Vitamins. Nothing compares to a natural energy supplement from a brand that you can trust.
I think that the most difficult part of a new journey is that we beat ourselves up and we push ourselves more than we reward ourselves. Rewards are encouraging and we all deserve them once in awhile. I have created a Fruit and Chocolate Basket, featuring DOVE® Chocolate Fruit & Nut products. This is the perfect combination of good and good for you and it's easy to make with these free printable tags.
It's the second week of the New Year! A lot of women have fitness and weight loss goals for the New Year. That means that everyone is shopping for the best clothing and shoes for their fitness goals. Running shoes are easy to find, but walking shoes aren't as easy. I personally like a walking shoe that I can wear with anything. It needs to be shoes that I can wear with my fitness clothes and out while going on my numberous adventurues. The Dansko Sabrina shoes are a perfect example of an every day shoe.
I love art. I love every type of art – tattoos, graffiti, paintings, interior design – I love it all. Put a creative touch on something and I will appreciate it. That's why I am excited to introduce all of you to the Ink & Burn workout clothing. It's art on running, yoga, and workout clothing! How cool is that? So, in the spirit of Christmas and the new year with new resolutions, I picked up a couple of pieces to show everyone.
For some reason, my workout gear really effects my workout. I know it's all in my head, but there's something about feeling confident in my gear that really makes me push myself to run harder or walk a little faster. Confidence puts pep in my step and Elektrix Love puts the confidence in my each time that I wear the sexy Galaxy Voltage Pant and sports bra.